This Chocolate Peanut Butter Cup Protein Shake Tastes Like Dessert!
If you’re anything like me, your sweet tooth doesn’t take a day off—especially when chocolate and peanut butter are involved.
So what do you do when you’re craving a chocolate peanut butter cup but want something a little healthier? You make this delicious Chocolate Peanut Butter Cup Protein Shake!
Yep, this chocolate peanut butter cup protein shake is basically the unicorn of snacks. It’s indulgent, it’s satisfying, and it’s packed with protein to keep you full and energized while satisfying your sweet tooth.
Trust me, this one’s a game-changer. 😉
Why You’ll Love It
How to Make It
I love making this shake! And I think this Chocolate Peanut Butter Cup Protein Shake is about to become your new favorite treat too. It’s thick, creamy, and packed with flavor—plus, it blends up in just a few minutes. This recipe makes one large serving or two smaller portions.
Ingredients
- 1 scoop chocolate protein powder
- 1 frozen banana (for creaminess and natural sweetness)
- 1 tablespoon unsweetened cocoa powder (for extra chocolatey goodness)
- 1 tablespoon natural peanut butter (or powdered peanut butter for fewer calories)
- 1 cup unsweetened almond milk (or milk of choice)
- 1-2 pitted Medjool dates (optional, for added fiber and extra natural sweetness)
- ½ teaspoon vanilla extract (optional, for extra flavor)
- ½ cup Greek yogurt (optional, for extra protein and creaminess)
- Ice cubes (optional, for a thicker texture)
Optional Toppings & Garnishes
- A drizzle of sugar-free chocolate syrup
- A sprinkle of crushed peanuts
- A few dark chocolate chips or cacao nibs
- A dollop of sugar-free whipped cream

Instructions
1️⃣ Blend It Up
Add protein powder, frozen banana, cocoa powder, peanut butter, almond milk, dates (if using), Greek yogurt (if using), and ice cubes (optional) to a blender. Blend until smooth and creamy.
2️⃣ Adjust Consistency
If the shake is too thick, add a splash of almond milk. If it’s too thin, add a few extra ice cubes or a frozen banana slice.
3️⃣ Serve & Enjoy
Pour into a glass, top with your favorite garnishes, and enjoy!

Bonus: How to Make a Chocolate-Coated Rim for Your Shake
What You’ll Need:
Instructions
1️⃣ Prepare Your Glass
Pour the melted chocolate or syrup onto a small plate.
2️⃣ Dip the Rim
Take your serving glass and dip the rim into the chocolate, making sure it’s evenly coated.
3️⃣ Add Texture (Optional)
Immediately dip the coated rim into crushed peanuts or cocoa nibs for an extra crunchy effect.
4️⃣ Chill to Set
Place the glass in the fridge for 5-10 minutes to allow the chocolate to harden slightly before pouring in your shake.
5️⃣ Serve & Enjoy
Pour in your shake, garnish with your favorite toppings, and enjoy.
💡 Pro Tip: For an even thicker chocolate rim, dip the glass twice—letting it set in the fridge between coats.

Extra Variation: Chocolate Peanut Butter Smoothie Bowl
This smoothie bowl version takes the classic chocolate peanut butter combo and makes it even more indulgent while still keeping it healthy.
Ingredients
- 1 scoop chocolate protein powder
- 1 frozen banana (for a thick, creamy texture)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter (or powdered peanut butter for a lighter option)
- ½ cup unsweetened almond milk (use less for a thicker consistency)
- ½ cup Greek yogurt (for extra creaminess and protein)
- 1-2 pitted Medjool dates (optional, for natural sweetness)
- ½ teaspoon vanilla extract (optional)
- Ice cubes (optional, for an even thicker texture)
Optional Toppings
- Granola (for crunch)
- Sliced banana
- Dark chocolate chips or cacao nibs
- Crushed peanuts (for added texture)
- A drizzle of peanut butter or sugar-free chocolate syrup
- A sprinkle of chia seeds or flaxseeds
Instructions
1️⃣ Blend Until Thick & Creamy
In a high-speed blender, combine frozen banana, protein powder, cocoa powder, peanut butter, almond milk, Greek yogurt, and dates (if using). Blend until thick and smooth, using a spoon if needed to help move the mixture.
2️⃣ Adjust Consistency
If the mixture is too thick to blend, add a small splash of almond milk. If it’s too thin, add more frozen banana or a few extra ice cubes.
3️⃣ Pour & Top
Scoop the smoothie mixture into a bowl and top with your favorite toppings.
4️⃣ Serve Immediately
Grab a spoon and enjoy your rich, chocolatey, protein-packed smoothie bowl.
💡 Pro Tip: For an even thicker consistency, freeze the banana overnight and use as little liquid as possible when blending.

Other Fun Variations & Customizations
💪 Extra Protein: Add 1-2 tablespoons of unflavored collagen powder for extra protein.
🍦 Milkshake Vibes: Swap almond milk for oat milk or coconut milk for an ultra-creamy texture.
🌰 Nut-Free Option: Use sunflower seed butter instead of peanut butter.
🍯 Extra Sweetness: Blend in 1 teaspoon of honey or maple syrup if desired.
🥶 Frozen Treat: Freeze the mixture for 30 minutes for a soft-serve-like texture!
Perfect Pairings
- A Handful of Almonds: Adds crunch and healthy fats.
- A Banana: A quick, balanced energy boost.
- A Granola Bar: Perfect for on-the-go snacking.
- Rice Cakes with Peanut Butter: A light, crispy snack that pairs perfectly.

This Chocolate Peanut Butter Cup Protein Shake is the best of both worlds—indulgent yet nutritious, sweet yet packed with protein. Give it a try and let me know what you think—leave a comment and share how it turned out.
Cheers!
